# Free Keto Macro Calculator

> Estimate your daily keto calories, protein, fat and net carbohydrates with this simple free calculator.

Source: https://www.lowcarbdiet.solutions/free-keto-calculator/

Free interactive tool

## Your keto numbers, made *easier to use.*

Estimate your daily calories, protein, fat and net carbs, then turn the numbers into a practical starting point.

[Calculate my macros ↓](#calculator)

No account needed **Metric or imperial **Results in under a minute

Your details

## A useful estimate starts with a few basics.

Choose the options that best describe an average week. You can adjust the carbohydrate and protein targets before calculating.

01 **About you** 02 **Your goal** 03 **Your result**

Your estimated targets

## A clear place to begin.

Resting energy **—**kcal/day BMR

Maintenance **—**kcal/day TDEE

Your target **—**kcal/day

**—**calories

**

Fat **—**

—

**

Protein **—**

—

**

Net carbs **—**

—

If you eat three meals

**—** fat

**—** protein

**—** net carbs

**Use this as a starting estimate, not a prescription.** Hunger, energy, health conditions, medications and progress may mean your needs are different.

[Build Your Low-Carb Starting Plan →](https://www.lowcarbdiet.solutions/starting-plan/)

Keep your numbers

### Email me my result.

Receive your targets and Carb Count Cheat Sheet. You’ll also join the newsletter and can unsubscribe at any time.

What the numbers mean

## Useful guidance, without pretending it is exact.

01

### Calories

Your target begins with an estimated resting metabolic rate, adjusted for activity and your selected goal.

02

### Protein

Protein supports muscle and fullness. This calculator estimates it from body weight using the level you choose.

03

### Net carbs

You choose your net-carb target. Many people begin around 20–30g, but tolerance and needs vary.

04

### Fat

Fat fills the remaining calorie target after protein and carbohydrate calories have been calculated.

**Before making a major dietary change**

Speak with a qualified healthcare professional if you are pregnant or breastfeeding, under 18, have diabetes, kidney or liver disease, a history of disordered eating, or take glucose- or blood-pressure-lowering medication.

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