# Sheet Pan Salmon with Roasted Zucchini

> Sheet pan salmon with roasted zucchini, an easy one-pan low-carb dinner ready in 30 minutes with minimal cleanup. 3g net carbs a serving.

Source: https://www.lowcarbdiet.solutions/sheet-pan-salmon-with-roasted-zucchini/

[Recipes › Dinner](https://www.lowcarbdiet.solutions/keto-and-low-carb-recipes/)

Sheet Pan · Ready in 30 minutes

## Sheet Pan Salmon
*with Roasted Zucchini*

Salmon and zucchini roasted together on one pan, no sauce to build and barely any cleanup. 3g net carbs a serving.

![Ania](https://www.lowcarbdiet.solutions/ania-founder.jpg)

**Recipe by Ania**Published May 2026 · 4 servings

[Jump to recipe ↓](#recipe-card)

![Sheet pan salmon fillets with roasted zucchini, garnished with lemon and parsley](https://www.lowcarbdiet.solutions/images/articles/recipes/sheet-pan-salmon-with-roasted-zucchini.webp)

Low carb · Gluten free

Why it works

## One pan means nothing is hiding the carbs.

Roasting the salmon and zucchini on the same sheet pan isn't just about fewer dishes. It means both cook in dry heat instead of a sauce, which is where a lot of dinner recipes quietly add sugar or a cornstarch slurry to thicken things. There's nothing here to thicken or sweeten, so the carbs stay close to what the zucchini itself carries. Net carbs land at 3g a serving, most of it from the vegetable rather than the fish.

Printable recipe

## Sheet Pan Salmon with Roasted Zucchini

Salmon fillets and zucchini roasted together on one pan, finished with lemon.

![Salmon and zucchini fresh out of the oven on a sheet pan](https://www.lowcarbdiet.solutions/images/articles/recipes/sheet-pan-salmon-with-roasted-zucchini.webp)

Prep **10 min**

Roast **20 min**

Total **30 min**

Serves **4**

Scale

### Ingredients

- 4 salmon fillets
- 2 medium zucchini, sliced into half moons
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 0.5 tsp paprika
- Salt, to taste
- Pepper, to taste
- Lemon, sliced, for serving
- Fresh parsley, chopped (optional)

### Instructions

1. 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper if desired.

2. 2
Add the sliced zucchini to a mixing bowl. Toss with 1 tablespoon olive oil, garlic powder, Italian seasoning, salt, and black pepper.

3. 3
Spread the zucchini across one side of the sheet pan in an even layer.

4. 4
Place the salmon fillets on the other side of the sheet pan. Drizzle with the remaining olive oil and season with paprika, salt, and black pepper.

5. 5
Roast for 18 to 20 minutes, or until the salmon flakes easily with a fork and the zucchini is lightly golden around the edges.

6. 6
Remove from the oven and drizzle the salmon with fresh lemon juice.

7. 7
Garnish with lemon slices and chopped parsley before serving.

### Nutrition per serving

**324** calories **35 g** protein **18 g** fat **3 g** net carbs

Net carbs here means total carbohydrate (4g) minus fiber (1g). There are no sugar alcohols in this recipe, so nothing else is subtracted. Also per serving: 3g sugar, 84mg sodium.

Nutrition is calculated from ingredient data and will vary with brands, sizes and the fat content of the salmon. Treat it as close, not exact.

Notes and substitutions

**Extra vegetables.** Asparagus or broccoli both work added alongside the zucchini.

**Crispier zucchini.** Avoid overcrowding the sheet pan, or the zucchini steams instead of browning.

**Batch note.** Leftovers keep in the fridge for up to 2 days.

![Ania, founder of Low-Carb Diet Solutions](https://www.lowcarbdiet.solutions/ania-founder.jpg)

About Ania

## Real food. Fewer complications.

I share practical low-carb meals and clear guidance for people who want more stability without turning food into another full-time job.

[Read my story →](https://www.lowcarbdiet.solutions/about-low-carb-diet-solutions/)

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Planning

### Quick and Easy Low-Carb Dinners

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