It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great – but how healthy is it for you? Unfortunately, too many days of filling up on junk...
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A...
