How Sugar Consumption Can Cause Anxiety and Depression

How Sugar Consumption Can Cause Anxiety and Depression

Numerous studies have created a wider understanding of the damaging effects sugar can have on physical health. However, not as many people are aware of the impact of sugar on their mental health. In addition to causing an inflated waistline, diabetes, heart disease,...
How Different Sugars Affect Our Health

How Different Sugars Affect Our Health

Research continues to show the negative impacts on human health of excessive intake of different sugars. The bottom line is, all added sugar that is not naturally contained in whole foods; hence, it is unnecessary and ultimately not good for us. However, we consume it...
The Shocking Truth About High-Fructose Corn Syrup

The Shocking Truth About High-Fructose Corn Syrup

There is an abundance of contradictory information floating around regarding HFCS or high-fructose corn syrup. This super common sweetener is hidden in a variety of foods and beverages. Many ingredient listings try to disguise its inclusion since it has earned such a...
Why Sugar Is Bad for You

Why Sugar Is Bad for You

Why Sugar Should be Avoided in our Diet No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor sources of nutrients. For example, agave and maple syrup contain an immense amount of sugar. Despite this,...