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Garlic Parmesan Baked Avocado Fries with Lemon Dip ready to serve

Garlic Parmesan Baked Avocado Fries with Lemon Dip

Crispy baked avocado fries coated in garlic, parmesan, and almond flour, served with a bright lemon garlic dipping sauce. A simple low-carb appetiser that turns creamy avocado into a golden, crunchy snack perfect for sharing.
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Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Course Appetizer, Snack
Cuisine American, Australian
Servings 4 people
Calories 489 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 Mixing Bowl for breading mixture
  • 1 small bowl for egg mixture
  • 1 small bowl for dipping sauce
  • 1 whisk for egg mixture
  • 1 Spoon to coat avocado wedges
  • 1 knife for slicing avocados
  • 1 cutting board for preparation

Ingredients
  

Avocado Fries

  • 2 medium avocados ripe but firm
  • ½ cup almond flour
  • 5 tbsp parmesan cheese finely grated
  • 1 tsp garlic powder
  • 2 tsp Italian herbs oregano, basil, thyme
  • 1 large egg
  • 2 tsp water
  • salt to taste
  • black pepper to taste

Lemon Garlic Dip

  • ½ cup mayonnaise
  • 2 cloves garlic minced
  • 1 medium lemon zested and juiced
  • ¼ cup fresh parsley chopped
  • salt to taste
  • black pepper to taste

Instructions
 

Prepare the Avocado Fries

  • Preheat oven to 450°F (220°C).
    Ingredients for garlic parmesan baked avocado fries with lemon dip arranged on a cutting board before preparation
  • Cut the avocados into wedges
    Avocado halves sliced into wedges on a wooden cutting board preparing baked avocado fries
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • In a shallow bowl, combine almond flour, grated parmesan cheese, garlic powder, and Italian seasoning. Season lightly with salt and pepper.
    Almond flour and parmesan mixture to be stirred together to create coating for baked avocado fries
  • In a separate bowl, whisk together the egg and water until smooth. Season with a pinch of salt and pepper.
    Egg and water mixture in a bowl prepared as coating for baked avocado fries
  • Dip each avocado wedge into the egg mixture, then transfer it into the parmesan coating mixture. Use a spoon to coat the avocado evenly.
    Avocado wedges dipped in egg mixture and coated with parmesan almond flour breading before baking
  • Arrange the coated wedges on the prepared baking sheet in a single layer.
  • Bake for 6 minutes, then gently flip the wedges.
  • Bake for another 5–6 minutes until golden and lightly crisp.
  • Remove from the oven and allow the avocado fries to cool on the baking sheet for 2–3 minutes.
    Wages cooling on baking sheet after baking

Prepare the Lemon Garlic Dip

  • In a small bowl combine mayonnaise, minced garlic, lemon juice, lemon zest, and chopped parsley.
    Mayonnaise, lemon juice, minced garlic, and chopped parsley in a bowl to prepare lemon garlic dipping sauce
  • Season with salt and pepper to taste.
  • Stir until smooth and well combined.
    Creamy lemon garlic dipping sauce mixed with parsley and seasoned with pepper for baked avocado fries

Final Step

  • Serve the Garlic Parmesan Baked Avocado Fries warm with the lemon garlic dipping sauce on the side.
    Garlic parmesan baked avocado fries served with creamy lemon dipping sauce and fresh parsley garnish

Notes

Choose firm avocados
Use ripe but firm avocados. If they are too soft, the wedges may fall apart during coating and baking.
Best texture tip
Serve immediately after baking. Avocado fries are crispiest straight from the oven.
Easy variation
For a spicier version, add a pinch of cayenne pepper or chili flakes to the parmesan breading mixture.
Air fryer option
You can also cook the coated wedges in an air fryer at 200°C (400°F) for about 8–10 minutes until golden.

Nutrition

Calories: 489kcalCarbohydrates: 16gProtein: 10gFat: 46gSaturated Fat: 7gPolyunsaturated Fat: 15gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 63mgSodium: 306mgPotassium: 602mgFiber: 10gSugar: 2gVitamin A: 620IUVitamin C: 30mgCalcium: 156mgIron: 2mg
Keyword avocado appetiser, Baked avocado fries, garlic parmesan avocado fries, healthy avocado snack, keto avocado recipe, low carb snack, oven baked avocado fries, parmesan avocado fries
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