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Keto Avocado Cheddar Breakfast Sandwich Recipe

Keto Avocado Cheddar Breakfast Sandwich Recipe

This keto avocado cheddar breakfast sandwich is a flavorful, low-carb meal perfect for starting your day. Egg rounds serve as the "bread," layered with crispy bacon, creamy avocado, fresh tomato, and melted sharp cheddar. Ready in about 35 minutes, it's packed with healthy fats and protein, keeping you full and energized without the carbs. Ideal for keto, gluten-free, and low-carb lifestyles!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course breakfast
Cuisine Keto, low-carb
Servings 6 people
Calories 446 kcal

Equipment

  • oven
  • 2 baking sheets large
  • stand mixer or hand mixer with mixing bowls
  • 1 mixer
  • 1 spatula
  • 1 mesuring spoon for garlic powder
  • 1 cookie cutter optional, for trimming egg rounds
  • knife & cutting board for slicing avocado and tomato

Ingredients
  

  • 6 eggs large, separeted
  • 115 g cream cheese room temperature
  • ¼ tsp. garlic powder
  • 4 slices sharp cheddar cheese
  • 1 avocado large, sliced
  • ½ tomato medium, thinkly sliced
  • 12 bacon thick-cut sliced, cooked crispy

salt and black pepper to taste

Instructions
 

  • Preheat oven to 325ºF (160ºC) and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.
  • Whip egg whites: Add the 6 egg whites to the bowl of a stand mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside.
  • Cream mixture: In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use.) Season with salt and black pepper, to taste, and stir to combine. Set aside.
  • Combine: Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula until thoroughly combined. Do not overwork.
  • Form egg rounds: Spoon approximately ¼ cup (60 ml) of the mixture onto the prepared baking sheets to create 8 circles. Gently spread the mixture into 1.3 cm (½ inch) high rounds, leaving space between each circle.
  • Bake: Bake until the egg rounds are golden and set in the center, approximately 15-20 minutes.
  • Trim and melt cheese: Remove from the oven and trim each egg round with the cookie cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted, approximately 2 minutes.
  • Assemble: Remove the baking sheet from the oven and top each cheese-covered round with 2-3 avocado slices, a thin tomato slice, and one strip of bacon (broken in half). Top with the remaining egg rounds. Serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!

Notes

Source: HappyForks.com
Nutritional information is provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and is not guaranteed to be accurate.

Nutrition

Calories: 446kcalCarbohydrates: 6gProtein: 17gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 231mgSodium: 539mgPotassium: 377mgFiber: 2gSugar: 1gVitamin A: 833IUVitamin C: 5mgCalcium: 183mgIron: 1mg
Keyword Avocado cheddar sandwich, keto avocado cheddar sandwich, Keto breakfast sandwich, Low-carb sandwich
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