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creamy garlic chicken thighs in parmesan garlic sauce skillet

Keto Chicken Thighs with Creamy Mushroom Sauce

Juicy keto chicken thighs simmered in a rich creamy mushroom sauce for an easy low-carb dinner that feels comforting, filling, and restaurant-worthy.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting time 5 minutes
Total Time 1 hour 5 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 people
Calories 827 kcal

Equipment

  • 1 large high-sided skillet
  • 1 sharp knife
  • measuring cups
  • measuring spoons
  • 1 wooden spoon or silicone spatula
  • 1 cutting board
  • 1 small mixing bowl
  • 1 garlic press

Ingredients
  

  • 2 lbs bone-in chicken thighs
  • 1 cup heavy cream
  • 1 tsp garlic powder
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 8 garlic cloves minced
  • ¾ cup chicken broth
  • 1 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tbsp resh parsley chopped
  • ¼ tsp red pepper flakes optional
  • sea salt to taste
  • black pepper to taste

Instructions
 

  • Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, and garlic powder.
  • Heat the olive oil and 1 tablespoon butter in a large high-sided skillet over medium heat.
  • Add the chicken thighs skin-side down, and cook for 6 to 7 minutes until the skin is golden and crispy. Flip and cook another 5 minutes. Transfer chicken to a plate.
  • Reduce heat to medium-low. Add the remaining butter and minced garlic to the skillet. Cook for 30 seconds until fragrant, stirring constantly so the garlic does not burn.
  • Pour in the chicken broth and scrape the browned bits from the bottom of the skillet.
  • Stir in the heavy cream, parmesan cheese, Italian seasoning, and optional red pepper flakes. Simmer for 3 to 4 minutes until the sauce thickens slightly.
  • Return the chicken thighs to the skillet. Spoon sauce over the chicken and simmer for 15 to 20 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.
  • Remove from heat and sprinkle with fresh parsley before serving.

Notes

  • Bone-in, skin-on chicken thighs create the best flavor and help keep the chicken juicy during simmering.
  • Fresh garlic gives the sauce a much stronger flavor than jarred garlic.
  • Use freshly grated Parmesan for the smoothest creamy sauce texture.
  • If the sauce becomes too thick, stir in a splash of chicken broth before serving.
  • Serve with cauliflower mash, roasted broccoli, or zucchini noodles for an easy low-carb meal.
  • The sauce will continue to thicken slightly as it cools.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 827kcalCarbohydrates: 8gProtein: 41gFat: 70gSaturated Fat: 30gPolyunsaturated Fat: 9gMonounsaturated Fat: 24gTrans Fat: 0.4gCholesterol: 294mgSodium: 771mgPotassium: 555mgFiber: 0.5gSugar: 2gVitamin A: 1547IUVitamin C: 4mgCalcium: 300mgIron: 2mg
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