Low-Carb Diet Solutions

The world goes keto. But not everybody wants to go to this extreme. We give you the choice between ketogenic diet, low- car diet, and even something better: it’s called Ketogenic Switch.
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Low-Carb Diet

If you are looking to lose weight while still being satisfied by your food, and being healthy, the low carb Mediterranean diet can be a great alternative to even lower-carb diets. The Mediterranean diet is tasty, while generally being rich in fiber. It includes more fatty fish than a typical low-carb diet plan, and less red meat. You can also expect to be using a high quantity of extra virgin olive oil, rather than fats such as butter. Broadly based on a southern European diet, the low carb Mediterranean diet is popular with a broad cross-section of people, including for diabetics, and for weight loss.

Keto Diet

How does the ketogenic diet work? By keeping carbs low to send your body into ketosis, which is a metabolic state that sees your insulin levels go down and fatty acids being released from fat stores. It can be an appealing diet for those determined to lose weight and could protect against some diseases. You would cut down on easily digestible carbs such as white bread, pastries, and high sugar foods or beverages. And you would increase your consumption of foods such as nuts, berries, seafood, low carb vegetables, avocados and cheese.

The Ketogenic Switch

The ketogenic switch diet – pioneered by Deborah Murtagh – can be an effective way of achieving weight loss and helps people with conditions such as epilepsy, type 2 diabetes and cancer. It is described as a “wholefoods weight loss and mindset program”, and features low carbs and high fats. That means seafood, whole dairy, seeds, fats, leafy greens, and low GI vegetables are most definitely on the menu, and pasta, sugars, bread and grains are off it. Try the Deborah Murtagh 30 day challenge.

Low-Carb Paleo Diet

What is a paleo diet? It encourages eating foods from the Paleolithic era over two million years ago. A key feature is the absence of processed foods, which we can take for granted in the modern diet, along with dairy products, grains and added sugar. In come meats, seafood, eggs, fruits, nuts, seeds, and other things that people used to eat two million years ago! People who choose a low carb paleo diet could be seeking to lower their blood sugars, lose weight, and reduce their risk of heart disease.

Low Carb Mediterranean Diet

If you are looking to lose weight while still being satisfied by your food, and being healthy, the low carb Mediterranean diet can be a great alternative to even lower-carb diets. The Mediterranean diet is tasty, while generally being rich in fibre. It includes more fatty fish than a typical low-carb diet plan, and less red meat. You can also expect to be using a high quantity of extra virgin olive oil, rather than fats such as butter. Broadly based on a southern European diet, the low carb Mediterranean diet is popular with a broad cross-section of people, including for diabetics, and for weight loss.

Atkins Diet

The Atkins diet is one of the most famous low carb meal plans. What is the Atkins diet? You can eat as much protein or fat as you desire while cutting out high carb foods. The induction is separated into four phases and focuses on eating under 20 grams of carbs per day, before nuts and low carb vegetables are added into the diet. Then fine-tuning once you are close to the weight goal slowly adds more carbs to reduce the weight loss rate. The final phase sees you eating more healthy carbs that allow you to maintain your ideal weight. The Atkins diet is generally taken up for the primary purpose of weight loss.