There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A...
Have you been struggling to find the best foods to eat on a ketogenic diet? Truth be told, sometimes it can be hard to figure out if a specific food will fit into your keto lifestyle. As you know, the keto diet emphasizes higher intakes of fats and lower intakes of...
The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically. The majority of people are used to a diet that’s mostly comprised of carbs...
The ketogenic diet has come to a massive increase in popularity over the past couple years – but why? Simply stated: there are more benefits of a ketogenic diet than downside aspects. Let’s see. A keto diet is a low-carb, high-fat diet that many experts...
Mornings can feel like a constant struggle when you are trying to stay low-carb, especially when quick options leave you hungry again within an hour. This egg and bacon cups low-carb recipe solves that problem by giving you a simple, high-protein breakfast that keeps...
