Research continues to show the negative impacts on human health of excessive intake of different sugars. The bottom line is, all added sugar that is not naturally contained in whole foods; hence, it is unnecessary and ultimately not good for us. However, we consume it...
There is an abundance of contradictory information floating around regarding HFCS or high-fructose corn syrup. This super common sweetener is hidden in a variety of foods and beverages. Many ingredient listings try to disguise its inclusion since it has earned such a...
Fruits are whole, real, and nature’s default healthy foods. They are convenient, easily stored, and easily prepared for an easy-to-grab snack or whenever your hunger pangs strike. However, due to the increasing awareness of sugar dangers, some people are...
The dangers of artificial sweeteners are rarely discussed with the seriousness they deserve. Millions of people reach for “sugar-free” products, believing they are making a healthier choice. Diet drinks, low-carb desserts, and sugar-free snacks promise sweetness...
Why Sugar Should be Avoided in our Diet No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor sources of nutrients. For example, agave and maple syrup contain an immense amount of sugar. Despite this,...
