Are you someone who wishes you could stop emotional eating so that you won’t be vulnerable to cravings and blow your diet at the drop of a hat? Sugar, carb, and junk food cravings are among the toughest challenges you face as you struggle to lose weight. To cure your cravings, you need to find a way to avoid stress.
Top Tips to Cure Your Cravings Linked To Emotional Eating
Most people would suggest practical methods for reducing cravings – for example, being strategic with how and when you eat. However, you might also benefit from this lesser-heard advice on the topic of emotional eating and how you can finally break the cycle.
Emotional eating comes from stress or not being able to deal with your emotions. When an emotional situation sets up, we tend to head straight for carbs and sugar. Therefore if we can reduce the amount of stress we face daily, we can stifle the cravings that would have otherwise derailed us.
Below, some simple methods for mitigating stress in your daily life so you won’t be tempted to eat foods that aren’t healthy for you and will ruin your diet.
Avoid people who stress you out.
This is easier said than done, but there are workarounds.
First, you might assess who in your life makes you feel good and at ease versus who might cause you problems because they are too demanding or difficult. Once you determine the problem, you can limit the amount of time you spend with them. You can start making slow but mindful moves to end the friendship if that is possible.
Organize your home.
Messy and chaotic home life plays a big part in how stressed you feel. Keep in mind how you feel coming to a chaotic home after a busy workday. Take steps to declutter, clean, and re-organize your belongings. A spacious, tidy home does wonders for peace of mind. In this type of calm surroundings, you might feel inspired to prepare yourself a healthy snack.
Work on communication.
One of the biggest sources of stress is communication problems at home, in the family, and on the job. It can help to sit down with a pen and paper. Write down the issues that you would like to address but have been avoiding. Once you do this, you might be able to reach a working compromise that satisfies everyone. This concession will relieve stressful feelings and so shrink food cravings.
Be more active.
Sitting around in front of a screen for too long definitely causes a buildup of negative energy. This affects even the most easygoing individual. Make it a point not only to exercise but to leave the house and explore new and exciting activities: visit a friend, take a nature walk, or venture out to a new and exciting venue such as a museum or art gallery.
Getting out there and living will help you feel more vibrant and alive, which can alleviate stress and prevent you from breaking your healthy eating promise.