Your Free Carb Counts For Keto List

Are you looking for a carb counts for keto list? If you have no app keto calculator and want just a simple list, no problem! It’s ready to go: just copy and paste the list below of the most popular foods to eat. It’s that easy! Or download a printable pdf file here.

Meats – ZERO CARBS FOR ALL MEATS*

• Beef/Veal
• Chicken
• Lamb
• Pork
• Turkey
• Organ Meats
• *Cured Meats/Cold Cuts (check label – many contain sugar and MSG)

Fish

• Salmon 0
• Sardines 0
• Trout 0
• Tuna 0

Seafood

• Clams 8.7 per 6 oz.
• Crab 0
• Crawfish 0
• Lobster – 2 g per 6 oz.
• Mussels 8.4 g per 6 oz.
• Oysters 12.4 g per 6 oz.
• Scallops 3.9 g per 6 oz.
• Squid 7 g per 6 oz.
• Shrimp 0

Dairy/Eggs

• egg white .3 g per one egg
• egg yolk .3 g per one egg
• whole egg .6 g per one
• cream, heavy .5 to .7 per Tablespoon
• half & half .5 to 1 g per Tablespoon
• yogurt, full-fat Greek 9 g per cup
• sour cream, full-fat 2 g per 4 Tablespoons
• almond milk <1g per cup
• bleu 1 gram per one ounce
• cheddar .5 g per one ounce
• fontina .4 g per one ounce
• gouda .6 g per one ounce
• gruyere .1 g per one ounce
• havarti .7 g per one ounce
• mozzarella .6 g per one ounce
• Monterey jack .1 g per one ounce
• muenster .3 g per one ounce
• Provolone .6 g per one ounce
• Neufchatel .1 to .8 g per one ounce
• ricotta .8 g per one ounce

Nuts and Seeds

• almonds 1.4 g per 2 Tablespoons
• peanuts 1.8 g per 2 Tablespoons
• macadamia nuts .9 grams per 2 Tablespoons
• pecans .6 g per 2 Tablespoons
• peanut butter 2.4 g per Tablespoon
• pine nuts 1.7 g per 2 Tablespoons
• pistachio nuts 3.1 g per 2 Tablespoons
• pumpkin seeds 5 g per ounce
• sunflower seeds 1.5 g per 2 Tablespoons
• walnuts, chopped 1.1 g per 2 Tablespoons

Vegetables

• alfalfa sprouts 4 g per cup
• arugula .2 g per 1/2 cup
• artichoke 4 g per 1/4 steamed
• artichoke hearts in a can – 2g per 1 heart
• asparagus 2.4 g per 6 spears
• bok choy .8 g per cup
• bamboo shoots 1/1 g per 1 cup
• broccoli 1 g per 1/2 cup
• brussells sprouts 2.4 g per 1/2 cup
• cabbage 2 g per 1/2 cup
• cauliflower 2 g per 1 cup
• celery .8 g per stalk
• chard 1.8 g per 1/2 cup
• collards 4.2 g per 1/2 cup
• cucumber 1 g per 1/2 cup sliced
• eggplant 1.8 g per 1/2 cup
• endive 1 g per ounce
• escarole 1 g per ounce
• green onion .1 g per Tablespoon
• fennel 3.6g per 1 cup
• hearts of palm .7 g per 1 heart
• kale 2.4 g per 1/2 cup
• kohlrabi 4.6g per 1/2 cup
• leeks 1.7 g per 1/4 cup
• lettuce, iceberg 1 g per 1/2 cup
• lettuce, romaine .2 g per 1/2 cup
• mushrooms 1g per 1/2 cup
• okra 2.4 g per 1/2 cup
• olives, black 1g per 10 small or 5 large
• onions 2.8 g per 1/4 cup
• parsley 1 g per ounce
• pepper, bell 2.3 g per 1/2 cup
• radicchio .7 g per 1/2 cup
• radish .9 g per 10 pieces
• radish, diakon 1 g per 1/2 cup
• sauerkraut 1.2 g per 1/2 cup
• spinach .2 g per 1/2 cup
• summer squash 2 g per 1/2 cup
• tomato 4 g per 1 medium
• tomatoes, cherry 4g per cup
• turnips 2.2 g per 1/2 cup

Fruits

• avocado 4.8 g each
• apricots 5 g per one fruit
• blackberries 7 g per cup
• lemons 2 g per 1 oz.
• limes 2 g per 1 oz.
• red grapefruit 9 g per 1/2
• rhubarb 1.7 g per 1/2 cup
• strawberries 11 g per cup

Herbs and Spices – 0

Dressings, Garnishes

• Butter, grass-fed 0
• Coconut flakes – 4 g per oz.
• Gelatin, unflavored – 0
• Hot sauce – 0
• Italian dressing 3 g per 2 Tablespoons
• Mayonnaise depends on ingredients
• Mustard – 0
• Oils (avocado, coconut, olive, canola, peanut, grapeseed) 0
• Ranch dressing 1.4 g per 2 Tablespoons
• Thousand Island dressing 4.8 g per 2 Tablespoons
• Vinegars – Balsamic, red, rice, white 0
• Soy sauce – 1 g per Tablespoon

Zero Carb Drinks

• water
• coffee, unsweetened
• seltzer
• tea, black, unsweetened
• tea, green, unsweetened
• tea, herbal, unsweetened

SOY PRODUCTS

• soybeans (edamame) 6.2 g per 1/2 cup
• soymilk, unsweetened 1.2 g per cup
• tofu, firm 2.2 g per 4 oz.
• tofu, silken 3.2 g per 4 oz.
• tempeh 16 g per cup
• soy nuts 2 g per 1/2 oz

Zero Carb Alcoholic Drinks

• Gin
• Rum
• Vodka
• Wiskey
• Tequila

Now get to the kitchen and start cooking Kristie Sullivan’s easy to follow mouth watering Keto Living Day by Day recipes.

You Don’t Need Carb Counts For Keto If You Do This

If you are fully into healthy keto, we highly recommend the 28-Day Accelerated Meal Plan. With this program, you won’t need any carb count for the keto list. You will be told what to buy, what to eat, and how to fast. Check it out!