The dangers of artificial sweeteners are not on the minds of people who believe that these are healthier options than regular sugar. But will these sugar substitutes really serve as your gateway to a world filled with sweetness but devoid of consequences?
The Common Artificial Sweeteners And Their Known Effects
Aspartame is a substance that is present in many artificial sweeteners sold today. A growing number of scientific studies have shown that aspartame can cause several adverse effects on human health. Nevertheless, the consumers continue using artificial sweeteners that contain aspartame even though several studies have repeatedly demonstrated that aspartame can cause lymphoma, leukemia, and tumors.
These studies used laboratory rats. As in other laboratory rats, researchers believe the health results of aspartame on animals can be correlated to human health. And these results are sufficient for people to avoid aspartame. There is also evidence that proves that aspartame can worsen an individual’s insulin sensitivity. This is bad news to people with diabetes who were led to believe that artificial sweeteners can be their safe alternative to sugar.
There was a study conducted on severely obese people who were not regular consumers of artificial sweeteners. It resulted in higher blood sugar peaks after the subjects drank sucralose beverages.
Additionally, the researchers also found out that sucralose consumption causes insulin levels to increase by 20%.
Splenda, a well-known brand of sucralose, was downgraded from being classified as “safe” to “caution.” This happened after an Italian study showed a significant link between sucralose consumption and the development of leukemia. It is for this reason that researchers state that pregnant mothers and children should not consume sucralose.
This prohibition must be observed until appropriate studies and significant results show that sucralose is safe and is not a cancer-causing substance,
… says Dr. Morando Soffritti of Ramazzini Institute in Bologna, Italy. Unfortunately, the United States FDA had already approved the use of Splenda as a tabletop sweetener.
During the 1970s, saccharin was a subject of great controversy. Why? The scientists linked it to bladder tumors in rats. However, in 2000 the FDA allowed selling saccharin without a warning label. The FDA approved it because of a study conducted in 1977. This study did not show any significant link between saccharin and bladder tumors. This study also claimed that laboratory rats had been fed very high doses of saccharin.
Nevertheless, in 2008 another study was conducted on the use of saccharin. Here the experts discovered that rats fed with saccharin gained more weight.
Today, there has also been speculation about the link between Alzheimer’s disease and saccharin consumption. Some researchers also claim that saccharin may not be safe for pregnant mothers because it may harm the fetus.
Consider The Dangers of Artificial Sweeteners And Make Your Own Decisions
The proclaimed charter of the FDA is to protect human health. However, its the FDA base their approvals on the science of the day. Many approved products have been subsequently revoked. Many health researchers also believe that approval of a product by the FDA is no guarantee of safety. Therefore, if you are concerned about your health, you should perform your own research.
Yes, excessive sugar consumption is detrimental to human health. However, if you substitute sugar with artificial sweeteners, you may end as bad or even worse. At the end of the day, our human bodies can’t deal with an overload of sweeteners. Our ancestors did not eat sugary foods at all.
Therefore, you will do much better if you train your tastes. You need to switch to healthier food sources for your health’s sake.