Are you ready to move past your emotional eating challenges and on to a healthier lifestyle of smart food choices, regular exercise, better fitting clothes, and a lower readout on the scale? Are you ready to be seen in a cute new pair of shorts this summer? One of the...
Get on Your Way to Being Fit, Fab and Feeling Fantastic Are you an emotional eater? Do you reach for the wrong foods. They will help you to deal with emotional issues that confound you on a routine basis? Does your diet and weight loss plan always seem to get the...
By now, you’ve identified yourself as being an emotional eater. And now you may wonder how this happened. For many people, indulging in food cravings as a response to stress or something that triggers intense feelings in you, is a family practice. Sadly, the...
Emotional eating has to do with a few different things. One, we might reach for those cookies because that’s what mom always did when things were going wrong. And two, at the point where we need an emotional release but can’t seem to get one in a timely fashion, our...
Do you feel like you might be someone who has trouble sticking to a diet or healthy eating plan due to your ongoing struggle with emotional eating? If so, you may wonder if your tendency to over-eating or succumb to cravings is actually related to your emotions, or if...
