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2 Keto-Friendly Christmas Party Recipes

2 Keto-Friendly Christmas Party Recipes

Christmas time is definitely THE time of the year. No wonder the family and friends get together around the festive dinner is the pinnacle of the year’s social gathering, and you want to start it with a blast, but you also think about the pounds you always gain...
3 Keto-Friendly Soups For Thanksgiving

3 Keto-Friendly Soups For Thanksgiving

So, you’ve done with appetizers. Your guests are relaxed and they teased their stomachs and now long for more. Now, there is a question bothering you: what is a good savory and very much keto-friendly recipe for thanksgiving soup? No problem! The time is to...
Getting Started With the Keto Diet Checklist

Getting Started With the Keto Diet Checklist

The ketogenic diet is a revolutionary diet that promises stronger health and optimal performance by eating a high fat, low carbohydrate diet. However, before you give keto diet a try, there are some important things to keep in mind: A Daily Keto Diet Checklist To Keep...
3 Benefits of Keto Approved Berries

3 Benefits of Keto Approved Berries

You may have heard of things like raspberry ketones being good for fat loss, but keto approved berries do so much more than assist in weight loss or fat loss! These little babies have some pretty unique benefits that go a long way in supporting your health. If you are...
Keto Meal And Workout Plan and Tracking

Keto Meal And Workout Plan and Tracking

Meal timing is crucially important during your time on the ketogenic diet. Allowing for effective meal and workout timing will help ensure you’re maintaining a high rate of ketosis during the day. You can use the chart below to record your daily meals, your exercise,...