The Low-Carb Journal
Clear guides, simple recipes and honest insights to help you reduce food noise and build meals that work in everyday life.
Explore the latest
Sugar & cravingsAre you ready to move past your emotional eating challenges and on to a healthier lifestyle of smart food choices, regular exercise, better fitting clothes
Read article →
Sugar & cravingsGet on Your Way to Being Fit, Fab and Feeling Fantastic Are you an emotional eater? Do you reach for the wrong foods. They will help you to deal with emoti
Read article →
Sugar & cravingsBy now, you’ve identified yourself as being an emotional eater. And now you may wonder how this happened. For many people, indulging in food cravings as a
Read article →
Sugar & cravingsEmotional eating has to do with a few different things. One, we might reach for those cookies because that’s what mom always did when things were going wro
Read article →
Sugar & cravingsDo you feel like you might be someone who has trouble sticking to a diet or healthy eating plan due to your ongoing struggle with emotional eating? If so,
Read article →
Sugar & cravingsHave you ever reached for chocolate after a stressful day, found yourself snacking late at night even though you were not truly hungry, or felt frustrated
Read article →
RecipesThanksgiving gatherings always felt a little different back when I lived in the United States, and even though keto was not the word then, keto-friendly Th
Read article →
Start hereThe ketogenic diet is a revolutionary diet that promises stronger health and optimal performance by eating a high fat, low carbohydrate diet. However, befo
Read article →
RecipesEasy low-carb turkey and broccoli casserole is the kind of comfort food dinner that never really disappears. Some meals are not about trends or complicated
Read article →
LifestyleYou may have heard of raspberry ketones being good for fat loss, but keto-approved berries do so much more than assist in weight loss or fat loss! These li
Read article →
RecipesReal bacon and bacon fat add a savory sizzle to this low-carb favorite, nutrition-rich spinach salad with nutritious eggs and tangy vinegar, a perfect low-
Read article →
LifestyleMeal timing is crucially important during your time on the ketogenic diet. Allowing for effective meal and workout timing will help ensure you’re maintaini
Read article →A note from Ania
“Low-carb living should feel doable, not like another full-time job.”
I share the meals, ideas and explanations that make everyday choices feel simpler. Take what helps, leave what doesn’t, and focus on the patterns that work for you.
Read my story →