Recipes2 min read
Low-Carb And Keto-Friendly Thanksgiving
Oh, the horror in your eyes: Thanksgiving is coming! And there is that: you’ve been doing so well eating a low-carb diet. But now pumpkin pie temptations a
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Sugar & cravings9 min read
Does Sugar Cause Depression and Anxiety?
Sugar cravings, emotional crashes, irritability, anxiety, and afternoon energy slumps have become so common that many people barely question them anymore.
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Sugar & cravings4 min read
How to Stop Sugar Cravings
Many people from countries all over the world are addicted to sugar without realizing it. For many, sweet treats have become comfort food. Some people clai
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Sugar & cravings3 min read
Is Sugar Addiction A Real Thing?
Sugar addiction is something that won’t get you imprisoned or ending up in an inpatient rehabilitation center. Many people make light of their predilection
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Sugar & cravings3 min read
How Different Sugars Affect Our Health
Research continues to show the negative impacts on human health of excessive intake of different sugars. The bottom line is, all added sugar that is not na
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Sugar & cravings3 min read
The Shocking Truth About High-Fructose Corn Syrup
There is an abundance of contradictory information floating around regarding HFCS or high-fructose corn syrup. This super common sweetener is hidden in a v
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Sugar & cravings3 min read
Is the Sugar Content in Fruits Unhealthy?
Fruits are whole, real, and nature’s default healthy foods. They are convenient, easily stored, and easily prepared for an easy-to-grab snack or whenever y
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Sugar & cravings9 min read
The Dangers of Artificial Sweeteners
The dangers of artificial sweeteners are rarely discussed with the seriousness they deserve. Millions of people reach for “sugar-free” products, believing
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Sugar & cravings3 min read
Why Sugar Is Bad for You
Why Sugar Should be Avoided in our Diet No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor s
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Sugar & cravings5 min read
Kick The Sugar Habit, Break The Cycle Of Emotional Eating
Is emotional eating a problem for you? A challenge that you likely face as someone who is trying to lose weight could be saying no to sugar and carb cravin
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Sugar & cravings3 min read
Cure Your Cravings Related To Emotional Eating
Are you someone who wishes you could stop emotional eating so that you won’t be vulnerable to cravings and blow your diet at the drop of a hat? Sugar, carb
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Sugar & cravings2 min read
Working to Overcome Emotional Eating
Were you dieting and loving the progress you made… but you have reached a plateau in your weight loss that you believe might be related to your tendency to
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A note from Ania
“Low-carb living should feel doable, not like another full-time job.”
I share the meals, ideas and explanations that make everyday choices feel simpler. Take what helps, leave what doesn’t, and focus on the patterns that work for you.
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